Discussing the Autoimmune Protocol (AIP) Eating Plan

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Due to my diagnosis with an autoimmune disease, I have recently been working through an elimination diet, more popularly termed the Autoimmune Protocol diet (AIP). The video below describes the eating plan, what its purpose is, the foods I eat, and what my results have been thus far. If you have an autoimmune disease or other chronic health issues, I provide some suggestions for getting started on this eating plan and being successful. Best to you!