Top 5 Series – 5 Habits to Incorporate Into Your Evening Routine to Make Your Mornings Run Better

In an effort to improve productivity, I’d like to think there are always little habits and tweaks we can make to our everyday lives in order to make things easier on ourselves. Maybe you have to put a little planning … Continued

So, Do I Have Hashimoto’s, or What?

posted in: Adult Life | 1

My answer at this time: Beats me! I’ve had the runaround these past few months from the medical profession. To re-cap, in my post about being diagnosed with Hashimoto’s Disease, I discussed being diagnosed with the hypothyroid and autoimmune disease and … Continued

Discussing the Autoimmune Protocol (AIP) Eating Plan

posted in: Adult Life | 0

Due to my diagnosis with an autoimmune disease, I have recently been working through an elimination diet, more popularly termed the Autoimmune Protocol diet (AIP). The video below describes the eating plan, what its purpose is, the foods I eat, … Continued

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